Our Services
Personal Training
Whether you're looking to lose weight, build muscle, or simply improve your overall health, our trainers will work with you to create a customized workout plan that fits your needs and goals. Our one-on-one training sessions are tailored to each individual's fitness level, and our trainers will be there every step of the way to motivate and encourage you to push past your limits.
With our expert guidance and support, you'll gain the confidence and knowledge you need to achieve your fitness goals. Don't wait any longer to reach your fitness goals, sign up for our personal training service today and let us help you become the best version of yourself!
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Group Fitness Classes
Group training classes are a great option for those who enjoy the energy and motivation of working out with others. BFF group classes offer a group workout experience led by a qualified BFF instructor.
The instructor will lead the group through a set of exercises, often with a specific focus into strength training. Our classes include, gluteus maxout, strength, full body HIIT and full body strength.
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Some of the benefits of group training are the ability to learn new exercises and techniques, the camaraderie and support of fellow participants, and the variety of class options available.
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Boxing Classes
Our boxing classes offer a high-intensity and full-body workout that will help you build strength, endurance, and confidence. Led by experienced and certified trainers, these classes provide a challenging and dynamic training experience that will help you reach your fitness goals.
With a focus on proper technique, our classes will teach you the fundamentals of boxing, including how to throw punches, defend, and move in the ring. Whether you're looking to get in shape, build self-defense skills, or train like a professional boxer, our classes provide the support and guidance you need to reach your goals.
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Barre Classes
Discover the grace and strength within you through our invigorating barre classes at Beyond Fitness Family. Seamlessly blending elements of ballet, Pilates, and strength training, our barre workouts provide a holistic and effective fitness experience. Unleash your inner dancer while building strength and flexibility – these low-impact, high-intensity sessions sculpt and tone, making them accessible to all fitness levels.
Benefits include toned muscles, improved posture, increased flexibility, and a heightened mind-body connection.
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Yoga Classes
Embark on a journey of tranquility and wellness with our rejuvenating yoga classes at Beyond Fitness Family. Our yoga sessions offer a perfect balance of mindfulness and physical challenge, catering to practitioners of all levels.
Immerse yourself in the serene atmosphere as our experienced instructors guide you through a harmonious blend of poses, breathwork, and meditation. Enhance flexibility, build strength, and cultivate inner peace in our welcoming yoga community.
Check our class schedule for convenient timings and join us for a transformative yoga experience. Ready to align your mind, body, and spirit?
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View our class schedule
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Open Gym
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During open gym hours, you'll have access to our state-of-the-art equipment, including cardio machines, weightlifting equipment, and functional fitness stations. Our knowledgeable staff will be on hand to answer any questions and provide guidance, but you'll have the freedom to create your own workout routine.
Whether you're an experienced fitness enthusiast or just starting out, our open gym hours are perfect for you. With flexible scheduling, you can come and work out at a time that fits your schedule. So what are you waiting for?
Grab your workout gear and join us for a great workout
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